"If you fail to prepare, prepare to fail"-PRE

in the morning we ran dirt mile repeats. pretty easy. 6.25 miles. then afternoon run up at xc camp was tough. had a hard time breathin'. ran 4 miles. 

oh man. today I ran the most I have ever ran in a single run. in the morning, I ran 8 miles and it was pretty tough.  and I had to use the bathroom the whole time until like mile 7 when I found a bathroom next to the road. 

Afternoon run was an easy 3. jumped in the lake after the run. it was nice. 

morning run was prolly my favorite run. even though half of the 5 mile run was major uphill, when I got to the turn around for the run, I zoomed back down the hills back to camp.

for the afternoon run we went and did team pics and then ran down into a canyon 1.5 miles and then ran back out of it ( 3 miles total). it was kinda like the morning run, except for I had a charley horse in my thigh so the run was super bad. then the charley horse went away at the very end of the run. oh well. 

so coach wanted to go on a run that went through a meadow and then see where the trail went, which it ended up being just like the run yesterday, but worse, more inclined hills. on the way back I almost ran into several people. it was 4 miles. and we left camp today.

5 miles with 2 Tempos today. so it was my first tempo run and I had to run it by myself. :( i got a little lost and had to jump a wall so I could continue my loop that I did.

Afternoon run was with Ali, Liz, Kaelie, and me. we ran from my house to chick-fa-la and back (3 miles). It was a pretty nice run. We saw the Frodshams, my grandma and aunt, and some random people drive by and wave. I freshman raced Kealie at the end of the run and she was like clawing me with the garmin but i still beat her. oh yeah.