| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
-
Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Today was 1000 repeats. i did perty good but the first one. went a little fast.
| | Add Comment |
| | Race: |
Dixie all comers (3 Miles) 00:20:00 | | am- the usuals
pm- it was the race! i did great! i stayed with Josh and then the last 400 meters I serged ahead and he slowed a little and I barely beat him. which was my race goal.
| | Add Comment |
| | pm-it was formaster run today. i had to go to the bathroom for the whole first 2 to 2 1/2 miles and then Will and i both went on the top of formaster where there were dirt lots:) hopefully nobody saw us!
| | Add Comment |
| | am- the usuals
pm-1/1 today. i did 10. one up from last week. so that was good.
| | Add Comment |
| | am- grass run today wid 4x200.
pm- run-a-thon i ran 2 miles.
| | Add Comment |
| | i ran 4 for the runa thon and then one more for the dash for cash.
| | Add Comment |
| | am- the regular
pm- 4k's today wid weights. i seem to always be feeling great when we do this workout:) im not sure why
| | Add Comment |
| | am- the regular
pm- 1/1 i did 12 today! i have improved ever single time starting at 6! its great:)
| | Add Comment |
| | am- the regular
pm- today was the michigan workout. it is a toughy! I felt like i was pushing to hard at the beginning but after i realized that probably the reason why I got b standard was because i went fast at the start and then held it out. my time was 28:02.
| | Add Comment |
| | Today was sandberg 5m run with 4x200 after. i usually start with the top jv and vars and then fall behind but today i was up with them the whole time:) i feel like i have improved a lot since i started in the summer. its awesome! the 4x200 was a little weird cause when me and Will were doin ours the yearbook staff from our school were there takin pics of us! i greatly dislike people taking random pictures without them telling me what they are doin! i just dont.
| | Add Comment |
| | am- the regular
i couldnt go to offical practice cause of our campout, so i ran with brad and he said if it wasnt for me he wouldnt have ran so yayah. itwas a little crazy run. we went down into a mini valley thing a couldnt get out for like 20 minutes, then we crossed a wash and i sank into mud a foot and a half, and we saw a ant hill that was in the shape of a hourglass! it was legit. so... yeah.
| | Add Comment |
| | am- the usual
pm- repeats
| | Add Comment |
| | 4 miles wid striders
| | Add Comment |
| | Race: |
Time Trial #3 (2 Miles) 00:12:14, Place overall: 15 | | am- the usual
pm- Time Trial!!!!! i did awesome! i got 12:14 and finished right behind preston. i have improved a lot since the cedar all comers:) i havent really ever felt negative about the races this whole season at all.
| | Add Comment |
| | 5 miler wid 4x200 cause i didnt do um in the morning
| | Add Comment |
| | am- the usual
pm- 3/3 was today. it was very hard fur me! i couldnt do as well and didnt feel so good about it but i will move on
| | Add Comment |
| | So i wasnt gona go on my run but josie asked me if i wanted to go to sandbergs with her and some others so i just ran there but didnt know that she was gonna be a little late. like 20 minutes late! so i was there and no one was there but me so i got wading around and then just left. and then she showed up after i left and yeah:) its alright though.
| | Add Comment |
| | did repeats today! i got 3:46, 3:46, and 3:37! i was goin perty fast and i didnt want to go 4:15 cause that was like what i was doin like 3 weeks ago!
| | Add Comment |
| | Race: |
Duel in the Desert (3 Miles) 00:18:44, Place overall: 9 | | am- the usual
pm- i did awesome at duel in the desert today!! i got 18:44 and last time i got 20:00!!!
| | Add Comment |
| | am - the usual
pm-4 miler
| | Add Comment |
| | 4 miles wid 4x200. i got 33 seconds every time!!! it was crazy
| | Add Comment |
| | Race: |
Nebo Invititational 2013 (3 Miles) 00:17:59, Place overall: 41 | | am- the usual
pm- the best race ever!!!!!!!! i got a pr to my hurricane time! im doing so good and havent had any injuries and its awesome:) i finished right behind Caden Bowler of Desert Hills so my goal is prolly to beat him at cedar and get sub 17:45? I think that would be a good goal so yeah! im super excited for this race on next friday!
| | Comments(1) |
| | we did the 3/3 on the state course and that was perty fun actually! i like the state course a lot so it will be fun to run on when im on varsity. after we did some hill sprints and stride outs.
| | Add Comment |
| | am- the usual
pm- we did 2k and then 1k. my 2k time was 7:20 and 1k was 3:37. it was perty good today running.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|