"If you fail to prepare, prepare to fail"-PRE

Week starting Feb 14, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDallen Gillespie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
58.80
Saucony Kinvara 6 (blue/green) Miles: 10.00Asics Extreme33 Miles: 17.50Brooks Pure-Connect 3 Miles: 4.00Brooks Pure-Cadence 2 Miles: 4.00Nike Zoom Pegasus 31 Miles: 17.00Barefoot Miles: 1.00Saucony Kinvara 5 (teal) Miles: 5.30
Total Distance
10.00

AM 85 E run? - Trail. Suicidal and it was hard. legs are tired.

Saucony Kinvara 6 (blue/green) Miles: 10.00
Add Comment
Total Distance
9.50

AM 30 E run
PM 45 45 min E. Us half-marathoners chill'd today.

Asics Extreme33 Miles: 5.50Brooks Pure-Connect 3 Miles: 4.00
Add Comment
Total Distance
8.00

AM 30 E run
PM 30 E run

Asics Extreme33 Miles: 4.00Brooks Pure-Cadence 2 Miles: 4.00
Add Comment
Total Distance
11.00

am- 4 miles/ 30 min E

pm- 7 miles/ vV02 Max Workout (3/3); 10 warm/cool to time. Wow talk about tough stuff. Our times were 3:15, 3:12, 3:11, 3:11, and finished with a 3:10. Still feel sore from the half. Got the workout done but ya it was tough.

Asics Extreme33 Miles: 4.00Nike Zoom Pegasus 31 Miles: 7.00
Add Comment
Total Distance
10.30

am- 4 miles/ 30 min E. usual stuff.

pm- 6.3 miles/ 40 min E with striders. We ran out into Middleton and ran to the dope park in Middleton. It was pretty dope, and I actually scared the crap out of a duck and it plummeted from out of a tree to the bottom of the pond. Wow that was wild 

Asics Extreme33 Miles: 4.00Barefoot Miles: 1.00Saucony Kinvara 5 (teal) Miles: 5.30
Add Comment
Total Distance
10.00

pm- HILLY Aerobic Run - w/ 2x(1 min, 2min, 1min pick-ups) w/ equal recovery. ran around everywhere I could find hills. Karissa biked along side me for half of it. Hard but good to get done.

Nike Zoom Pegasus 31 Miles: 10.00
Add Comment
Total Distance
58.80
Saucony Kinvara 6 (blue/green) Miles: 10.00Asics Extreme33 Miles: 17.50Brooks Pure-Connect 3 Miles: 4.00Brooks Pure-Cadence 2 Miles: 4.00Nike Zoom Pegasus 31 Miles: 17.00Barefoot Miles: 1.00Saucony Kinvara 5 (teal) Miles: 5.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: