"If you fail to prepare, prepare to fail"-PRE

Week starting Jun 15, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDallen Gillespie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
38.62
Pearl Izumi Road N1 Miles: 10.77Barefoot Miles: 1.00Asics Extreme33 Miles: 4.00Nike Free 4 Miles: 7.09Brooks Pure-Connect 2 Miles: 15.76
Total Distance
5.58

Good to be back. Small than when i left but still a big group. We did the tempo at the dirt mile and i lead with preston, alex, nick and cam but with 2 minutes left my "out-of-shapeness" got to me and i fell back a couple meters but right at the end of my tempo i caught up to them. Great run but i need some new shoes cause it hurt to run because i have worn out my shoes so bad!

Pearl Izumi Road N1 Miles: 5.08Barefoot Miles: 0.50
Add Comment
Total Distance
8.16

am- great easy run today. a lil' sore from yesterdays workout but after running for a bit it was gone. When we were running back we passed Alli who wasnt at practice and she was in the car with her dad going somewhere. What a slacker!

pm- Met at Pauls house and ran up to Sandbergs. It was actually not that hot this afternoon! Watched the Brazil Mexico world cup game after and they ended in a draw. 

Asics Extreme33 Miles: 4.00Nike Free 4 Miles: 3.66Barefoot Miles: 0.50
Add Comment
Total Distance
8.75

am- I wasnt able to come to running this morning cause i didnt practice my piano, but i still ran just on my own. Lil' sore but i hopped in the river and that felt great!

pm- So i missed when the guys went running so i had to run with Kaelie and she is not in shape! We went 9:50 pace and it was a pretty boring run.

Pearl Izumi Road N1 Miles: 5.69Brooks Pure-Connect 2 Miles: 3.06
Add Comment
Total Distance
10.11

am- today was 40 minutes w/ 4,5,6,5,4 min cruise. I was going good but fell back a few meters at the last 5 &4 min cruise.

pm- easy 30 min Sandbergs.

Nike Free 4 Miles: 3.43Brooks Pure-Connect 2 Miles: 6.68
Add Comment
Total Distance
6.02

am- Today was the 45 minutes E w/ strong finish and wow what a run. We went through the jungle it seemed like running on that trailish thing:) When us level 2 guys started our tempo, some didnt realize we were doing it, so it was basically just Alex, Jarron and me. We were going 6min pace and then Alex threw in a surge and then we just had fun with it. Finished at 5:30 min pace! Dang these 2 freshies are gonna be good! 

Brooks Pure-Connect 2 Miles: 6.02
Add Comment
Total Distance
38.62
Pearl Izumi Road N1 Miles: 10.77Barefoot Miles: 1.00Asics Extreme33 Miles: 4.00Nike Free 4 Miles: 7.09Brooks Pure-Connect 2 Miles: 15.76
Debt Reduction Calculator
Featured Announcements
Recent Comments: