"If you fail to prepare, prepare to fail"-PRE

Week starting May 25, 2014

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
12.00
Pearl Izumi Road N1 Miles: 3.00Nike Free 4 Miles: 7.70Barefoot Miles: 1.30
Total Distance
3.00

so today was first day back from the break and i felt sooo sore! i had forgot to stretch during the break when i was doing cross training stuff so thats probably why. But the run was nice! My family and I were out at our family cabin by Bryce Canyon so Kaelie, Karissa and I went on a scenic run through a canyon. It was a little hard with running the first day back in high altitude but i got used to it. Stretched real good after run. 

Pearl Izumi Road N1 Miles: 3.00
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Total Distance
3.00

So i didnt know if we were supposed to start running since my 2 week break was over but i didnt see anybody else posting so i just didnt run yesterday.  Then today when my momma went to get her medical shots she talked to Taylor and Skylar Abel and Taylor said to her when she said that i didnt know if i should run or not and he said yeah he should! So now i know. I waited for the temp. to cool off outside and then went running an easy 3 @ the night! I was sore again for the first mile-ish and then i just got into a groove and took my pace like a minute faster:) kinda stupid of me since its only mmy second day back but oh well! but yeah i felt perty great and sooo excited for XC season.

Nike Free 4 Miles: 3.00
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Total Distance
3.00

went out for a 2 mile run on my own and then came home and ran my dog for a mile. Still sore so im thinking of taking an ice bath to loosen up.

Nike Free 4 Miles: 3.00
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Total Distance
3.00

went for an afternoon run today.... bad idea. It was soo hot and worst i brought my dog and i thought he was gonna die! did some barefoot stuff at the park and then went back home.

Nike Free 4 Miles: 1.70Barefoot Miles: 1.30
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Total Distance
12.00
Pearl Izumi Road N1 Miles: 3.00Nike Free 4 Miles: 7.70Barefoot Miles: 1.30
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