am- wow what a workout this windy morning at 6am! Today's workout was 6x800's @ 3200 goal pace w/ HR checks after two. So I was looking for some 2:29's and here goes the workout. the first two went 2:31, 2:30. Then we took a heartrate check and I was at 106! Wow that was good. Then the next two went 2:30, 2:30. HR after that was 114! then the last two were strong and I went strong on the first and stronger on the second. Times were 2:29 and 2:27. I really liked the workout despite the wind. And it was a solid workout which was cool considering that we have done workouts the last 3 of 4 runs.
pm- Everybody was being lame but Andrew, Paul, Skylar and Jason and me cause they all went slower than girls morning pace! yeah that slow.... anyways we went ahead and got the usual amount of distance in for 30 minutes. Then we got back and did the youngsters meet and that was cool. haha Coach's daughters like were almost winning all the events:)
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