"If you fail to prepare, prepare to fail"-PRE

May 02, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
10.43

am- nice easy 4ish mile run. I am feeling like this week is gonna be a great one which is good considering my bad weekend. 

pm- Todays workout was the usual 1600 repeats but Alex, Mitch, and me only did 3 cause we are racing tomorrow. Wow what a confidence booster from the weekend! Goal time was 5:21 and I was hitting times nice and fast. They were 5:19, 5:19, and finished with a 5:20. Then we did the good ol' 300's and that was spot on, too! 46 and 46 again! And after that I went in and beasted in the weight room, upped my bench press by 5 pounds.... yeah thats it.

THE WORD OF THE DAY: I have started this dope thing cause I am so clueless and dont know what a lot of words I hear in school and running and stuff. So todays word is........pimp! What does that even mean, like I feel like it has this secret meaning.....

Asics Extreme33 Miles: 4.09Brooks Pure-Connect 3 Miles: 6.34
Comments
From Hell Raiser on Mon, Mar 23, 2015 at 19:47:19 from 67.2.151.77

Lol

From Paul Gaona on Mon, Mar 23, 2015 at 19:51:38 from 71.219.12.142

😂😂

From The Warbeast on Mon, Mar 23, 2015 at 20:00:40 from 209.33.233.179

Pretty sure its an acronym for: People Into Making Pancakes

From another gillespie on Mon, Mar 23, 2015 at 21:59:22 from 65.130.91.228

Dope, I remember a lil' somethin different at the meet Presto;)

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