"If you fail to prepare, prepare to fail"-PRE

May 03, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Wed, Mar 04, 2015
Total Distance
11.00

am- Wow I thought it would be cold today cause of the frost but it was real nice! 

pm- Today was a pretty beast workout; it was 12x400's at 1600 race pace. My goal time was 70 seconds and after the 3rd, 6th, and 9th ones we did heartrate. So my times were 71, 70, 70, 70, 70, 69, 69, 70, 70, 69, 69, and 69. Great workout, I really tried to push that second half and thats were I would gap our group (Andrew, Mitch, Alex, and later Jake). My heartrates were good too! after the 3rd it was 118 bpm, after the 6th one it was 126 bpm, and after the 9th one it was 124 bpm! So I can say that it was a solid day for me. And me and Andrew practiced handing off the baton and we messed up so we had to do 25 push-ups. I felt weak after doing those so I went in the weight room and pumped out some hard-core reps. 

Montrail Rogue Fly Miles: 7.00Brooks Pure-Cadence 2 Miles: 4.00
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