"If you fail to prepare, prepare to fail"-PRE

April 29, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

400m- 56.64 (PV Decathlon, Sr year)
800m- 2:11.25 (Hurricane Invite, Sr year)
1600m- 4:32.38 (PV Invite, Sr year)
3200m- 9:51.36 (State Chamionships, Sr year)
XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Extreme33 Lifetime Miles:						346.82
Barefoot Lifetime Miles:						135.46
Saucony Carrera XC Lifetime Miles:						102.55
Brooks Pure-Cadence 2 Lifetime Miles:						435.30
Brooks Pure-Connect 3 Lifetime Miles:						418.94
Saucony Kinvara 5 (teal) Lifetime Miles:						561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles:						708.54
Nike Zoom Pegasus 31 Lifetime Miles:						311.46
Nike Zoom Pegasus 32 Lifetime Miles:						111.57
Saucony Kinvara 6 (orange) Lifetime Miles:						628.70
Saucony Carrera XC 2 Lifetime Miles:						3.94
New Balance Tester #3 (trail) Lifetime Miles:						4.20
New Balance HierroV5 Lifetime Miles:						14.35

Thu, Dec 29, 2016

Total Distance

8.27

am- Well I guess it's not mental, cause todays trail run with Yak(Mitch) and Xander was kinda painful. The first and last few minutes were very painful. Man it is frustrating. But we ran my favorite trail run so it was good. Good ol' Brakens Loop. I went 70 minutes, and did our pickups too, which was 2 sets of 1,1,2 min reps with 5 minutes between each rep and set. Good stuff except for when it's not?

If anybody knows what helps knee pain thats on the right knee on the left side of the knee, please let me know. I have been wrappin, icing, and taking ibuprofen but if there is anything else I would love to know!

Nike Zoom Pegasus 31 Miles: 8.27

Comments

From Josie Bushar on Wed, Jan 04, 2017 at 11:32:34 from 71.37.68.166

That sounds like the same pain that happened to me. It kept hurting for forever and wasn't getting better and my mom talked to the dr she worked for a lot and he said to get a steroid injection in it. So I went to see a knee doctor Named Dr. Clark and he looked at it and said it was inflamed. I got the injection and the inflammation went away and within the next week it was feeling back to normal.

From Lil' D on Wed, Jan 04, 2017 at 14:28:40 from 71.37.68.40

I was gonna say, I thought I remembered you having something similar last year. Thanks for the advice!

From Eugene on Wed, Jan 04, 2017 at 17:17:41 from 76.167.173.204

Make sure to stretch/roll out your quads and hamstrings

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