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Murray Invite 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year Bests

  • 400m- 1:03 (4x400 split in Snow Canyon All-comers)
  • 800m- 2:16.22 (Region 9 Champs)
  • 1600m- 4:56.03 (Snow Canyon Last Chance Qualifier)
  • 3200m- 10:37.62 (Region 9 Champs)
  • XC 2 mile- 11:45 (PV Time Trial #4)
  • XC 3 mile- 17:47.4 (Cedar Invite)
  • XC 5K- 18:40.9 (Nike Southwest Regionals)
  • Half Marathon- 1:23:30 (Dogtown Half)

Sophomore Year Bests

  • 100m- 12.9 (workout on 4/27)
  • 200m- 28.5 (workout on 4/27)
  • 400m- 1:02 (Hurricane All-comers)
  • 800m- 2:16.48 (Hurricane All-comers)
  • 1600m- 4:50.45 (Ultraspire Distance Carnival)
  • 3200m- 10:03.33 (Region 9 Championships)
  • XC 2 mile- 10:20 (Woodbridge Classic 2 mile split)
  • XC 3 mile- 15:42.0 (Woodbridge Classic)
  • XC 5K- 17:03 (Nike Southwest Regionals)

Junior Year Bests

  • 400m- 1:00 (400 split of 800 @ Herriman Invite)
  • 800m- 2:14 (800 split of 1600m region)
  • 1600m- 4:38.78 (Region 9 Championships)
  • 3200m- 9:58.98 (Orem Trials)
  • XC 2 mile- 10:23.38 (PV Time Trial #3)
  • XC 3 mile- 15:33.9 (Cedar Invite)
  • XC 5K- 16:08 (Nike Southwest Regionals)
  • Half Marathon- 1:16:12 (Dogtown Half)

Senior Year Bests

  • 400m- 56.64 (PV Decathlon)
  • 800m- 2:11.25 (Hurricane Invite)
  • 1600m- 4:32.38 (PV Invite)
  • 3200m- 9:51.36 (State Chamionships)
  • XC 2 mile- 10:02.7 (Dual in the Desert) SCHOOL COURSE RECORD 
  • XC 3 mile- 15:31 (PVXC Autumn Classic)
  • XC 5K- 16:13 (Nike Southwest Regionals)

Short-Term Running Goals:

-Break the PVHS 3200m record(9:27.12)

-Break the PVHS 1600m record(4:18.7?)

-Break the PVHS XC 2 mile record(10:13)

-Break 15 min in a 3 mile

Long-Term Running Goals:

-Run many marathons and half marathons

-Dont get fat when i serve a lds mission 

 

Personal:

I am Dallen Gillespie, and I am a graduated from Pine View in 2017. I love Southern Utah's outdoor features. I am LDS and am going to go serve the Lord on a mission and will be going to the Chile Osorno Mission. I now leave September 26th because Church Headquarters said so. So thats fun.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 435.75
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Nike LunarTempo 2 (red) Lifetime Miles: 56.24
Saucony Kinvara 6 (orange) Lifetime Miles: 624.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Zante V2 Breathe (green/white) Lifetime Miles: 58.09
New Balance Tester #3 (trail) Lifetime Miles: 4.20
Saucony Kinvara 7 (orange) Lifetime Miles: 4.00
Total Distance
63.84
Saucony Kinvara 6 (blue/green) Miles: 28.58Saucony Kinvara 5 (teal) Miles: 7.22Saucony Kinvara 6 (orange) Miles: 21.72Saucony Carrera XC Miles: 3.00Nike Zoom Pegasus 31 Miles: 3.32
Total Distance
12.91

am- (12.91 miles/ 90 min Aerobic Run w/ 2,1,3,2,1,2min pick-ups w/ 5min rec between reps during final miles). Epic run up at Alpine. I did an out and back going from my cousins house onto Alpine Drive or road and out for the longest time. It was fun, I was cruising on the run. Good stuff, I now love Alpine and Lone Peak area, it feels soo nice weather wise and the mountain right there is pretty sick.

Saucony Kinvara 6 (blue/green) Miles: 12.91
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Total Distance
9.17

am- (2 miles/ 15 min E with weights). Nice chill run out to Artic Circle and back.

pm- (7.17 miles/ 55 min total; 15min warm then 5x100 striders, then 4x1200@ 5Kpace w/ equal rec, cool to time). This was a good workout. My times were supposed to be 4:06. I went 4:05, 4:06, 3:56, and 4:00. Good things I believe.

Saucony Kinvara 5 (teal) Miles: 2.00Saucony Kinvara 6 (blue/green) Miles: 7.17
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Total Distance
11.55

am- (3.22 miles/ 25 min E). Nice chill tradional morning route.

pm- (8.33 miles/ 55 min E with striders). This was good stuff.....I think. I am doing catch up.

Saucony Kinvara 5 (teal) Miles: 3.22Saucony Kinvara 6 (orange) Miles: 8.33
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Total Distance
10.50

am- (2 miles/ 15 min E with weights). Nice chill run out to Artic Circle and back.

pm- (8.5 miles/ 55 min E with 4x200s prerace). This was good stuff.....I think. I am doing catch up.

Saucony Kinvara 5 (teal) Miles: 2.00Saucony Kinvara 6 (blue/green) Miles: 8.50
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Race: Murray Invite 2016 (2.85 Miles) 00:15:00, Place overall: 36
Total Distance
10.53

am- (3.32 miles/ 25 min E). Nice chill tradional morning route.

pm- (7.21 miles/ Murray Invite, 15 min warm, race, cool to time). What a race. I did alright, I know there was much better to come from me though. I got a bad start and then I tried to go but things just werent rolling for me. I finished well though, held off Josh from LP and some kid in a black jersey who I wanted to punch soooo freaking bad. He cut me off sooo many times. My time was 15:00.2 which was great, but not best. Good run for the team, Cars killed it, 14th. and our 2,3,4 were almost in a row. Just gotta bring up the 5 and move that pack up. Idk what the real distance of the race was though, they annouced 2.85 but I had GPS'd it and got 2.93 so whatever.

Saucony Carrera XC Miles: 3.00Nike Zoom Pegasus 31 Miles: 3.32Saucony Kinvara 6 (orange) Miles: 4.21
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Total Distance
9.18

am- (9.18 miles/ 70 min Aerobic Run w/ 2,1,3,2,1min pick-ups w/ 5min rec between reps during final miles). Nice run @ the State course. I love running there every time. We talked on things for racing there. Pickups were good, I felt good besides the bathroom break I needed sooo bad.

Saucony Kinvara 6 (orange) Miles: 9.18
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Total Distance
63.84
Saucony Kinvara 6 (blue/green) Miles: 28.58Saucony Kinvara 5 (teal) Miles: 7.22Saucony Kinvara 6 (orange) Miles: 21.72Saucony Carrera XC Miles: 3.00Nike Zoom Pegasus 31 Miles: 3.32
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