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PV Time Trial #3

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year Bests

  • 400m- 1:03 (4x400 split in Snow Canyon All-comers)
  • 800m- 2:16.22 (Region 9 Champs)
  • 1600m- 4:56.03 (Snow Canyon Last Chance Qualifier)
  • 3200m- 10:37.62 (Region 9 Champs)
  • XC 2 mile- 11:45 (PV Time Trial #4)
  • XC 3 mile- 17:47.4 (Cedar Invite)
  • XC 5K- 18:40.9 (Nike Southwest Regionals)
  • Half Marathon- 1:23:30 (Dogtown Half)

Sophomore Year Bests

  • 100m- 12.9 (workout on 4/27)
  • 200m- 28.5 (workout on 4/27)
  • 400m- 1:02 (Hurricane All-comers)
  • 800m- 2:16.48 (Hurricane All-comers)
  • 1600m- 4:50.45 (Ultraspire Distance Carnival)
  • 3200m- 10:03.33 (Region 9 Championships)
  • XC 2 mile- 10:20 (Woodbridge Classic 2 mile split)
  • XC 3 mile- 15:42.0 (Woodbridge Classic)
  • XC 5K- 17:03 (Nike Southwest Regionals)

Junior Year Bests

  • 400m- 1:00 (400 split of 800 @ Herriman Invite)
  • 800m- 2:14 (800 split of 1600m region)
  • 1600m- 4:38.78 (Region 9 Championships)
  • 3200m- 9:58.98 (Orem Trials)
  • XC 2 mile- 10:23.38 (PV Time Trial #3)
  • XC 3 mile- 15:33.9 (Cedar Invite)
  • XC 5K- 16:08 (Nike Southwest Regionals)
  • Half Marathon- 1:16:12 (Dogtown Half)

Senior Year Bests

  • 400m- 56.64 (PV Decathlon)
  • 800m- 2:11.25 (Hurricane Invite)
  • 1600m- 4:32.38 (PV Invite)
  • 3200m- 9:51.36 (State Chamionships)
  • XC 2 mile- 10:02.7 (Dual in the Desert) SCHOOL COURSE RECORD 
  • XC 3 mile- 15:31 (PVXC Autumn Classic)
  • XC 5K- 16:13 (Nike Southwest Regionals)

Short-Term Running Goals:

-Break the PVHS 3200m record(9:27.12)

-Break the PVHS 1600m record(4:18.7?)

-Break the PVHS XC 2 mile record(10:13)

-Break 15 min in a 3 mile

Long-Term Running Goals:

-Run many marathons and half marathons

-Dont get fat when i serve a lds mission 

 

Personal:

I am Dallen Gillespie, and I am a graduated from Pine View in 2017. I love Southern Utah's outdoor features. I am LDS and am going to go serve the Lord on a mission and will be going to the Chile Osorno Mission. I now leave September 26th because Church Headquarters said so. So thats fun.

Favorite Blogs:

Miles:This week: 0.00 Month: 8.70 Year: 435.75
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Nike LunarTempo 2 (red) Lifetime Miles: 56.24
Saucony Kinvara 6 (orange) Lifetime Miles: 624.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Zante V2 Breathe (green/white) Lifetime Miles: 58.09
New Balance Tester #3 (trail) Lifetime Miles: 4.20
Saucony Kinvara 7 (orange) Lifetime Miles: 4.00
Total Distance
59.78
Brooks Pure-Drift Miles: 11.00Brooks Pure-Cadence 2 Miles: 24.39Asics Extreme33 Miles: 15.14Nike Free 4 Miles: 4.25Saucony Carrera XC Miles: 5.00
Total Distance
9.92

am- Nice run today. felt great. Plyos too!

pm- 6.1 miles/ 50 min 8x800 w/ 1 min rec - 15 warm/cool to time . Dang i struggled for the first few 800 repeats but it helped to just think one at a time. Wow our times were quick too! Started with 2:55 and ended with 2:33? somethin like that. Great workout overall

Brooks Pure-Drift Miles: 6.10Brooks Pure-Cadence 2 Miles: 3.82
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Total Distance
11.85

am- 3.85 miles/ 30 min E. The usual "chill" morning run and YOGA!!

pm- 8.0 miles/ 60 min E with striders. We went out to formaster and up behind the hospital. I feel a little sore from 800's yesterday but nothing major.

Asics Extreme33 Miles: 3.85Brooks Pure-Cadence 2 Miles: 8.00
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Race: PV Time Trial #3 (2 Miles) 00:11:10, Place overall: 4
Total Distance
10.07

am- 3.82 miles/ 30 min E. The usual "chill" morning run with plyos afterward.

pm- 6.25 miles/ 11:10 at 4th place for the Time Trial #3 w/ 2xmile at 89% w/ 3 min rec - warm/cool.  I felt like the time trial started quicker than last. I was in 8th for about 800 meters and then jumped right into 5th. Then with about 400 left, I passed Cam and sprinted to get Andrew but he ended up 5 seconds ahead of me. Great race. I think I am starting to REALLY figure out how to truly race so it will be fun to see how I do at Herriman. Im hoping for 2nd on the team.

Nike Free 4 Miles: 4.25Saucony Carrera XC Miles: 2.00Brooks Pure-Cadence 2 Miles: 3.82
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Total Distance
8.70

am- 3.8 miles/ 30 min E. The usual morning run. I feel great cause i have been taking my vitamins like a good boy!

pm- 3.9 miles/ 40 min PreRace w/ 4x200. Well the robber made it so we couldnt run til 5pm so it was WAY hot when we ran. Good run tho and some strong 200's I got in. I feel great and super excited for Herriman tomorrow.

Asics Extreme33 Miles: 3.80Brooks Pure-Drift Miles: 4.90
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Race: Herriman Invitational (3 Miles) 00:17:49, Place overall: 23
Total Distance
11.75

am- 5.25 miles/ 40 minutes w/ 4,3,2,1 min fartlek w/ equal rec. So we ran at the state course and I struggled with the elevation change so when I would breath it would sting. I think I will be okay for the race tho. 

pm- 6.5 miles/ Race(Herriman) time: 17:49 and 23rd place overall. BEAST!!!!! So the starting of the race closed up so tight so quick it was horrible. I got in the middle-front of the huge pack but then after 100 meters some stupid person spiked my shoe off! So i was running with it half off and got sick of that so I stopped for 1 second to fix my shoe and a couple guys hurdled me. I was soo mad that my shoe got messed up that I was going to get back on whoever it was by killing the race. And that is exactly what I did!! I was never not passing someone the rest of the race and I passed about 13 people after the motha-cussa! which by the way, is the most awesome hill ever! I ended up finishing right behind Paul and got 23rd overall. The one thing that sucked was when I couldnt see where I was running because the kid in front of me was cutting me off, I slammed my heel on a rock that was sticking out of the ground. But i still did beast AND our team got 2nd overall to AF! We beat Alta, Wasatch, Bingham, and Park City and Herriman. Great job by our team as a whole:) 

Saucony Carrera XC Miles: 3.00Brooks Pure-Cadence 2 Miles: 8.75
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Total Distance
7.49

7.49 miles/ 60 min with 20 tempo + Steven Johnson's 5K (irenes thing). Nice run today. I was soo tired but I went cause I want to keep getting good after yesterday! We went down industrial and over to fossil ridge and up the street from there and over to the 2450 park and back to the high school for the fundraiser 5K. Paul, Andrew, Preston and me were the only ones who actually ran the right course..... I think!

Asics Extreme33 Miles: 7.49
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Total Distance
59.78
Brooks Pure-Drift Miles: 11.00Brooks Pure-Cadence 2 Miles: 24.39Asics Extreme33 Miles: 15.14Nike Free 4 Miles: 4.25Saucony Carrera XC Miles: 5.00
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