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Murray Invite 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
63.84
Saucony Kinvara 6 (blue/green) Miles: 28.58Saucony Kinvara 5 (teal) Miles: 7.22Saucony Kinvara 6 (orange) Miles: 21.72Saucony Carrera XC Miles: 3.00Nike Zoom Pegasus 31 Miles: 3.32
Total Distance
12.91

am- (12.91 miles/ 90 min Aerobic Run w/ 2,1,3,2,1,2min pick-ups w/ 5min rec between reps during final miles). Epic run up at Alpine. I did an out and back going from my cousins house onto Alpine Drive or road and out for the longest time. It was fun, I was cruising on the run. Good stuff, I now love Alpine and Lone Peak area, it feels soo nice weather wise and the mountain right there is pretty sick.

Saucony Kinvara 6 (blue/green) Miles: 12.91
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Total Distance
9.17

am- (2 miles/ 15 min E with weights). Nice chill run out to Artic Circle and back.

pm- (7.17 miles/ 55 min total; 15min warm then 5x100 striders, then 4x1200@ 5Kpace w/ equal rec, cool to time). This was a good workout. My times were supposed to be 4:06. I went 4:05, 4:06, 3:56, and 4:00. Good things I believe.

Saucony Kinvara 5 (teal) Miles: 2.00Saucony Kinvara 6 (blue/green) Miles: 7.17
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Total Distance
11.55

am- (3.22 miles/ 25 min E). Nice chill tradional morning route.

pm- (8.33 miles/ 55 min E with striders). This was good stuff.....I think. I am doing catch up.

Saucony Kinvara 5 (teal) Miles: 3.22Saucony Kinvara 6 (orange) Miles: 8.33
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Total Distance
10.50

am- (2 miles/ 15 min E with weights). Nice chill run out to Artic Circle and back.

pm- (8.5 miles/ 55 min E with 4x200s prerace). This was good stuff.....I think. I am doing catch up.

Saucony Kinvara 5 (teal) Miles: 2.00Saucony Kinvara 6 (blue/green) Miles: 8.50
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Race: Murray Invite 2016 (2.85 Miles) 00:15:00, Place overall: 36
Total Distance
10.53

am- (3.32 miles/ 25 min E). Nice chill tradional morning route.

pm- (7.21 miles/ Murray Invite, 15 min warm, race, cool to time). What a race. I did alright, I know there was much better to come from me though. I got a bad start and then I tried to go but things just werent rolling for me. I finished well though, held off Josh from LP and some kid in a black jersey who I wanted to punch soooo freaking bad. He cut me off sooo many times. My time was 15:00.2 which was great, but not best. Good run for the team, Cars killed it, 14th. and our 2,3,4 were almost in a row. Just gotta bring up the 5 and move that pack up. Idk what the real distance of the race was though, they annouced 2.85 but I had GPS'd it and got 2.93 so whatever.

Saucony Carrera XC Miles: 3.00Nike Zoom Pegasus 31 Miles: 3.32Saucony Kinvara 6 (orange) Miles: 4.21
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Total Distance
9.18

am- (9.18 miles/ 70 min Aerobic Run w/ 2,1,3,2,1min pick-ups w/ 5min rec between reps during final miles). Nice run @ the State course. I love running there every time. We talked on things for racing there. Pickups were good, I felt good besides the bathroom break I needed sooo bad.

Saucony Kinvara 6 (orange) Miles: 9.18
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Total Distance
63.84
Saucony Kinvara 6 (blue/green) Miles: 28.58Saucony Kinvara 5 (teal) Miles: 7.22Saucony Kinvara 6 (orange) Miles: 21.72Saucony Carrera XC Miles: 3.00Nike Zoom Pegasus 31 Miles: 3.32
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