am- 8.65 miles/ 55 min E and striders.
Nice run out up on top of Foremaster hill and back. Looped it like a boss. Good run, last early morning longer run with the team.....Sad day. I am actually getting emotional rn writing this. I am gonna miss the team. Ive been around for a while, with the youngsters team and up. Wow, PVXC forever buggers.
pm- 3.41 miles/ 25 min E
Chill run out to the mall and back. I am sore and need an ice bath.