"If you fail to prepare, prepare to fail"-PRE

May 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year Bests

  • 400m- 1:03 (4x400 split in Snow Canyon All-comers)
  • 800m- 2:16.22 (Region 9 Champs)
  • 1600m- 4:56.03 (Snow Canyon Last Chance Qualifier)
  • 3200m- 10:37.62 (Region 9 Champs)
  • XC 2 mile- 11:45 (PV Time Trial #4)
  • XC 3 mile- 17:47.4 (Cedar Invite)
  • XC 5K- 18:40.9 (Nike Southwest Regionals)
  • Half Marathon- 1:23:30 (Dogtown Half)

Sophomore Year Bests

  • 100m- 12.9 (workout on 4/27)
  • 200m- 28.5 (workout on 4/27)
  • 400m- 1:02 (Hurricane All-comers)
  • 800m- 2:16.48 (Hurricane All-comers)
  • 1600m- 4:50.45 (Ultraspire Distance Carnival)
  • 3200m- 10:03.33 (Region 9 Championships)
  • XC 2 mile- 10:20 (Woodbridge Classic 2 mile split)
  • XC 3 mile- 15:42.0 (Woodbridge Classic)
  • XC 5K- 17:03 (Nike Southwest Regionals)

Junior Year Bests

  • 400m- 1:00 (400 split of 800 @ Herriman Invite)
  • 800m- 2:14 (800 split of 1600m region)
  • 1600m- 4:38.78 (Region 9 Championships)
  • 3200m- 9:58.98 (Orem Trials)
  • XC 2 mile- 10:23.38 (PV Time Trial #3)
  • XC 3 mile- 15:33.9 (Cedar Invite)
  • XC 5K- 16:08 (Nike Southwest Regionals)
  • Half Marathon- 1:16:12 (Dogtown Half)

Senior Year Bests

  • 400m- 56.64 (PV Decathlon)
  • 800m- 2:11.25 (Hurricane Invite)
  • 1600m- 4:32.38 (PV Invite)
  • 3200m- 9:51.36 (State Chamionships)
  • XC 2 mile- 10:02.7 (Dual in the Desert) SCHOOL COURSE RECORD 
  • XC 3 mile- 15:31 (PVXC Autumn Classic)
  • XC 5K- 16:13 (Nike Southwest Regionals)

Short-Term Running Goals:

-Break the PVHS 3200m record(9:27.12)

-Break the PVHS 1600m record(4:18.7?)

-Break the PVHS XC 2 mile record(10:13)

-Break 15 min in a 3 mile

Long-Term Running Goals:

-Run many marathons and half marathons

-Dont get fat when i serve a lds mission 

 

Personal:

I am Dallen Gillespie, and I am a graduated from Pine View in 2017. I love Southern Utah's outdoor features. I am LDS and am going to go serve the Lord on a mission and will be going to the Chile Osorno Mission. I now leave September 26th because Church Headquarters said so. So thats fun.

Favorite Blogs:

Miles:This week: 0.00 Month: 8.70 Year: 435.75
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Nike LunarTempo 2 (red) Lifetime Miles: 56.24
Saucony Kinvara 6 (orange) Lifetime Miles: 624.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Zante V2 Breathe (green/white) Lifetime Miles: 58.09
New Balance Tester #3 (trail) Lifetime Miles: 4.20
Saucony Kinvara 7 (orange) Lifetime Miles: 4.00
Total Distance
19.13
Nike Zoom Pegasus 31 Miles: 3.41Saucony Kinvara 6 (orange) Miles: 11.72Nike LunarTempo 2 (red) Miles: 2.00Brooks Pure-Connect 3 Miles: 2.00
Total Distance
12.06

am- 8.65 miles/ 55 min E and striders.

Nice run out up on top of Foremaster hill and back. Looped it like a boss. Good run, last early morning longer run with the team.....Sad day. I am actually getting emotional rn writing this. I am gonna miss the team. Ive been around for a while, with the youngsters team and up. Wow, PVXC forever buggers.

pm- 3.41 miles/ 25 min E

Chill run out to the mall and back. I am sore and need an ice bath.

Nike Zoom Pegasus 31 Miles: 3.41Saucony Kinvara 6 (orange) Miles: 8.65
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Total Distance
2.00

am- 2 miles/ 15 min E

Chill stuff. I am feeling better mentally and physically so I am excited for these last 3 weeks of track. NO REGRETS

Nike LunarTempo 2 (red) Miles: 2.00
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Total Distance
2.00

am- 2 miles/ 15 min E with weights

Chill since we racing today. My car wouldnt start so I had to run to the high school and back.

pm- 

Brooks Pure-Connect 3 Miles: 2.00
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Total Distance
0.00

am- No run, just hiking.

I went for a 6 mile hike today. Went up Wilson Peak, Here is a pic of on top of the Peak.

Gonna start running tomorrow.

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Total Distance
0.00

Well I woke up today with a nasty sore throat so didnt go running. I hate sickness.

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Total Distance
3.07

am- Went for a short run with Mitch. Ended up being just over 3 miles cause he had to get home to get ready for the drive to San Diego. I feel real good. I am ready to get training again. It will be weird not training for the cross season but ya know, its just a start of a new chapter in life!

Saucony Kinvara 6 (orange) Miles: 3.07
Add Comment
Total Distance
19.13
Nike Zoom Pegasus 31 Miles: 3.41Saucony Kinvara 6 (orange) Miles: 11.72Nike LunarTempo 2 (red) Miles: 2.00Brooks Pure-Connect 3 Miles: 2.00
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