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April 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year Bests

  • 400m- 1:03 (4x400 split in Snow Canyon All-comers)
  • 800m- 2:16.22 (Region 9 Champs)
  • 1600m- 4:56.03 (Snow Canyon Last Chance Qualifier)
  • 3200m- 10:37.62 (Region 9 Champs)
  • XC 2 mile- 11:45 (PV Time Trial #4)
  • XC 3 mile- 17:47.4 (Cedar Invite)
  • XC 5K- 18:40.9 (Nike Southwest Regionals)
  • Half Marathon- 1:23:30 (Dogtown Half)

Sophomore Year Bests

  • 100m- 12.9 (workout on 4/27)
  • 200m- 28.5 (workout on 4/27)
  • 400m- 1:02 (Hurricane All-comers)
  • 800m- 2:16.48 (Hurricane All-comers)
  • 1600m- 4:50.45 (Ultraspire Distance Carnival)
  • 3200m- 10:03.33 (Region 9 Championships)
  • XC 2 mile- 10:20 (Woodbridge Classic 2 mile split)
  • XC 3 mile- 15:42.0 (Woodbridge Classic)
  • XC 5K- 17:03 (Nike Southwest Regionals)

Junior Year Bests

  • 400m- 1:00 (400 split of 800 @ Herriman Invite)
  • 800m- 2:14 (800 split of 1600m region)
  • 1600m- 4:38.78 (Region 9 Championships)
  • 3200m- 9:58.98 (Orem Trials)
  • XC 2 mile- 10:23.38 (PV Time Trial #3)
  • XC 3 mile- 15:33.9 (Cedar Invite)
  • XC 5K- 16:08 (Nike Southwest Regionals)
  • Half Marathon- 1:16:12 (Dogtown Half)

Senior Year Bests

  • 400m- 56.64 (PV Decathlon)
  • 800m- 2:11.25 (Hurricane Invite)
  • 1600m- 4:32.38 (PV Invite)
  • 3200m- 9:51.36 (State Chamionships)
  • XC 2 mile- 10:02.7 (Dual in the Desert) SCHOOL COURSE RECORD 
  • XC 3 mile- 15:31 (PVXC Autumn Classic)
  • XC 5K- 16:13 (Nike Southwest Regionals)

Short-Term Running Goals:

-Break the PVHS 3200m record(9:27.12)

-Break the PVHS 1600m record(4:18.7?)

-Break the PVHS XC 2 mile record(10:13)

-Break 15 min in a 3 mile

Long-Term Running Goals:

-Run many marathons and half marathons

-Dont get fat when i serve a lds mission 

 

Personal:

I am Dallen Gillespie, and I am a graduated from Pine View in 2017. I love Southern Utah's outdoor features. I am LDS and am going to go serve the Lord on a mission and will be going to the Chile Osorno Mission. I now leave September 26th because Church Headquarters said so. So thats fun.

Favorite Blogs:

Miles:This week: 0.00 Month: 8.70 Year: 435.75
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Nike LunarTempo 2 (red) Lifetime Miles: 56.24
Saucony Kinvara 6 (orange) Lifetime Miles: 624.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Zante V2 Breathe (green/white) Lifetime Miles: 58.09
New Balance Tester #3 (trail) Lifetime Miles: 4.20
Saucony Kinvara 7 (orange) Lifetime Miles: 4.00
Total Distance
37.33
Saucony Kinvara 5 (teal) Miles: 3.31New Balance Zante V2 Breathe (green/white) Miles: 30.52Nike LunarTempo 2 (red) Miles: 2.00Saucony Carrera XC 2 Miles: 1.50
Total Distance
16.73

am- 13.42 miles/ 91 min aerobic run w/ 2x15mins of Progressive Tempo (60 secs slower than 5K pace) w/ 10-15 min rec.

Yah I have been a scrub but I dont got time to go back and redo all the days I missed. RIP harambe. So today our run was pretty boss, the tempo was rough on the second set but it felt good to get moving at a quicker pace so yah. Our pace for each tempo set was 6:20-6:10 and then 6:10-5:45.

pm- 3.31 miles/ 25 min E.

Today we were about to go out on the run and then lightning struck and we had to run inside. That was......different. I hate it basically is what Im saying but do what ya gotta do. 

And here is a little comment from my home boy Mitch Wade: "I'm pretty experienced in the art of running, I ran 7:02 in the 1600 the other day so obviously I am one of the best on the team this year. I know I can get my pr down to a 7:01 by the end of the year!"

Saucony Kinvara 5 (teal) Miles: 3.31New Balance Zante V2 Breathe (green/white) Miles: 13.42
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Total Distance
9.60

am- 2 miles/ 15 min E with weights.

I am getting yoked as my boi Yak would call it. I am bout to squat 225 on Thursday so if anyone wants to watch, come to Pine View High Schools weight room at 6:15am on April 6.

pm- 7.6 miles/ 60 min total; race day, 3 races and warm and cool for each.

Panther Relays!!! So we did the 

Nike LunarTempo 2 (red) Miles: 2.00Saucony Carrera XC 2 Miles: 1.50New Balance Zante V2 Breathe (green/white) Miles: 6.10
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Total Distance
11.00

am- 11 miles/ 80 min run with 1,2,1,2,1 min fart-leks with a 3 min rec.

Nice run up on the west end of the Red Cliffs Reserve with Mitch and Xander. Good times with the bros on long runs in the desert. Felt good, a pretty flat from the Saturday long run but oh well.

New Balance Zante V2 Breathe (green/white) Miles: 11.00
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Total Distance
37.33
Saucony Kinvara 5 (teal) Miles: 3.31New Balance Zante V2 Breathe (green/white) Miles: 30.52Nike LunarTempo 2 (red) Miles: 2.00Saucony Carrera XC 2 Miles: 1.50
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