am- 13.42 miles/ 91 min aerobic run w/ 2x15mins of Progressive Tempo (60 secs slower than 5K pace) w/ 10-15 min rec.
Yah I have been a scrub but I dont got time to go back and redo all the days I missed. RIP harambe. So today our run was pretty boss, the tempo was rough on the second set but it felt good to get moving at a quicker pace so yah. Our pace for each tempo set was 6:20-6:10 and then 6:10-5:45.
pm- 3.31 miles/ 25 min E.
Today we were about to go out on the run and then lightning struck and we had to run inside. That was......different. I hate it basically is what Im saying but do what ya gotta do.
And here is a little comment from my home boy Mitch Wade: "I'm pretty experienced in the art of running, I ran 7:02 in the 1600 the other day so obviously I am one of the best on the team this year. I know I can get my pr down to a 7:01 by the end of the year!"