"If you fail to prepare, prepare to fail"-PRE

am- 2 miles/ 15 min E with weights.

Good stuff, I am ready to squat more weight, I am at 185 rn but I am ready for more!

pm- 9.8 miles/ 70 min total; 20 min warm(last 5 at tempo pace), 1500m race, recovery jog, 2x800 @CV pace(3min rec), cool to time.

Great race today. The first couple laps felt slow, and I was just right on Carsons shoulder. I took the lead and tried to push us faster, I dunno if I anything, but I sure felt like I was pushing the pace. With 300m left I was like "sprint time!" but I was slow to getting into the sprint mode so that was a bumma. Then with 20m to go Julien and Xander passed me. Our top 5 guys finished within 2 seconds which was epic! I am so excited for next week!!! Good day, and also the workout was perfect, times were right on. 

am- 12.28 miles/ 90 min run with 20 min progression tempo.

Great run with Mitch and Xander up at the Southwest running north in the Red Cliffs Desert Reserve. We met at 5:45 and it was still dark so that was a little sketch cause we were hearing a couple weird noises but it was chill. Sunrise this morning was sooooo beautiful. Tempo was right on, we even went almost a minute over cause it just flowed and I was just feeling good anyways. 

Preference is today, I'm gonna go so ham at the dance, it will be amazing!

am- 12.36 miles/ 90 min run with 2,1,3,2,1,2 min pickups (5 min rec between each).

Great run, I felt fresh besides the last 10 minutes. I am ready to race this weekend!

pm- 3.25 miles/ 25 min E.

Easy run, we had to help out at a car crash cause it happened right next to us on the road. Dude rear-ended an old couple in a truck. Wild stuff.

am- 2 miles/ 15 min E with weights.

Nice day today, I moved up to 205 for my squating. I was pretty happy about that.

pm- 7.73 miles/ 60 min E.

Chill run out on Albino loop. So dope, and I found a golf ball and offered it to some old people on the road that were stopped at a right turning lane in a ATV thing. Unfortunately they said no to my offer...... sad day. OH good news, I might throw discus at the SC Invite this weekend. I am excited. I have to throw real good tomorrow at practice and see from there though.

am- 2 miles/ 15 min E with weights.

The usual workout stuff of the weights days.

pm- 6.5 miles/ 45 min E.

We went out into Green Springs and it was great! I was pretty tired in my calfs, a usual thing now so thats interesting.

Church ball ended and Im glad. I about punched a kid cause he was being a major d-bag..... I hate dudes who are major d-bags.

     am- 12.78 miles/ 90 min aerobic run with 2,1,3,2,1,2 min pickups w/ 5 min rec between each.

Nice day today, we ran out on Telegraph and dropped into the Fields via Hells Hole. Nice run, I feel good.

     am- 8.29 miles/ 60 min E.

Nice run out around Foremaster and it was just an out and backer. Chill day.

     pm- 4.03 miles/ 30 min E.

I ran when I got home from work at 8. It was chill. Im having pain in my hip flexer on my right leg. I gotta stretch.

     am- 8.86 miles/ 65 min total;  10min warm, 5min tempo, 4x1000, 400, 600 w/ equal rec, @ CV pace, 4xstriders, cool to time.

Today was great! I am still sore and tight in the right hip flexer though. But the times were good for the workout. The 1000s were 3:19, 3:16, 3:16, 3:17 and the 400 was 1:19 and 600 was 1:55. Good stuff from all the guys today. Our spring break crew consists of Mitch, Xander, Carson, Jose, Colton, Mikey, Grant, Alex, Julien and today Swag Jessica joined us!

     am- 5.61 miles/ 45 min E.

Nice chill run with da boys out at Church Rock trail. Mitch and Xander and I talked about our futures and stuff. It was dope. Also I now have a job at Chick-fil-a and its lit.

     pm- 4 miles/ 30 min E

I just went over to the high school and found my hat I left on Wednesday during the workout. After getting my hat I just looped around my neighborhood on my way back to get the time in.

     am- 7.51 miles/ 60 min total;  5x1min hill + 1x85sec hill @ CV pace w/jog down rec and extra min after 3rd, cool to time.

Today was great! Mitch, Xander and I met at 6:30 today so Mitch could get to work on time so it was just the 3 of us. Workout was great, we pushed good and had a small fan support from the old peeps along side the road! haha too good!

     pm- 4.1 miles/ 30 min E.

I got my new shoes! They are the New Balance Zante v2 Breathe and they are great! They are pretty stiff compared to my other shoes but they seem good.

     am- 9.55 miles/ 70 min E.

Chill run with da boys. We did reverse parkway loop. It was swell. And also with 10 left I have a sharp pain in the right knee that wouldnt go away so I didnt go the full 75 today. After the run we had melted otterpops from Carson's truck and they were addicting. And we talked about how unhealthy those things are but you just wanna keep eating them anyways! haha ya thats all for today.