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PV Decathlon 400m

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year Bests

  • 400m- 1:03 (4x400 split in Snow Canyon All-comers)
  • 800m- 2:16.22 (Region 9 Champs)
  • 1600m- 4:56.03 (Snow Canyon Last Chance Qualifier)
  • 3200m- 10:37.62 (Region 9 Champs)
  • XC 2 mile- 11:45 (PV Time Trial #4)
  • XC 3 mile- 17:47.4 (Cedar Invite)
  • XC 5K- 18:40.9 (Nike Southwest Regionals)
  • Half Marathon- 1:23:30 (Dogtown Half)

Sophomore Year Bests

  • 100m- 12.9 (workout on 4/27)
  • 200m- 28.5 (workout on 4/27)
  • 400m- 1:02 (Hurricane All-comers)
  • 800m- 2:16.48 (Hurricane All-comers)
  • 1600m- 4:50.45 (Ultraspire Distance Carnival)
  • 3200m- 10:03.33 (Region 9 Championships)
  • XC 2 mile- 10:20 (Woodbridge Classic 2 mile split)
  • XC 3 mile- 15:42.0 (Woodbridge Classic)
  • XC 5K- 17:03 (Nike Southwest Regionals)

Junior Year Bests

  • 400m- 1:00 (400 split of 800 @ Herriman Invite)
  • 800m- 2:14 (800 split of 1600m region)
  • 1600m- 4:38.78 (Region 9 Championships)
  • 3200m- 9:58.98 (Orem Trials)
  • XC 2 mile- 10:23.38 (PV Time Trial #3)
  • XC 3 mile- 15:33.9 (Cedar Invite)
  • XC 5K- 16:08 (Nike Southwest Regionals)
  • Half Marathon- 1:16:12 (Dogtown Half)

Senior Year Bests

  • 400m- 56.64 (PV Decathlon)
  • 800m- 2:11.25 (Hurricane Invite)
  • 1600m- 4:32.38 (PV Invite)
  • 3200m- 9:51.36 (State Chamionships)
  • XC 2 mile- 10:02.7 (Dual in the Desert) SCHOOL COURSE RECORD 
  • XC 3 mile- 15:31 (PVXC Autumn Classic)
  • XC 5K- 16:13 (Nike Southwest Regionals)

Short-Term Running Goals:

-Break the PVHS 3200m record(9:27.12)

-Break the PVHS 1600m record(4:18.7?)

-Break the PVHS XC 2 mile record(10:13)

-Break 15 min in a 3 mile

Long-Term Running Goals:

-Run many marathons and half marathons

-Dont get fat when i serve a lds mission 

 

Personal:

I am Dallen Gillespie, and I am a graduated from Pine View in 2017. I love Southern Utah's outdoor features. I am LDS and am going to go serve the Lord on a mission and will be going to the Chile Osorno Mission. I now leave September 26th because Church Headquarters said so. So thats fun.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 435.75
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Nike LunarTempo 2 (red) Lifetime Miles: 56.24
Saucony Kinvara 6 (orange) Lifetime Miles: 624.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Zante V2 Breathe (green/white) Lifetime Miles: 58.09
New Balance Tester #3 (trail) Lifetime Miles: 4.20
Saucony Kinvara 7 (orange) Lifetime Miles: 4.00
Total Distance
27.92
Saucony Kinvara 6 (orange) Miles: 13.22Nike Zoom Pegasus 31 Miles: 10.45Nike LunarTempo 2 (red) Miles: 4.00Saucony Carrera XC 2 Miles: 0.25
Total Distance
13.22

pm- 13.22 miles/ 95 min run with 1,2,1,3,1,3 min pickups with 3 min rec between each.

AGH BEST RUN EVeR!! We ran out through that new underpass by the mall and up the massive hill and into the Red Cliffs Reserve for miles. It was so epic, I have never been up there and it was epic. 

Saucony Kinvara 6 (orange) Miles: 13.22
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Total Distance
8.70

am- 2 miles/ 15 min E with weights.

Good stuff, I am getting stronger and it feels good.

pm- 6.7 miles/ 50 min E.

Just a chill run today since yesterday was a workout. I emailed USU to see if I could run and tour with them this weekend up in Logan but they are gone so I will have to check that out another weekend. Maybe the 18th? We'll see. 

 

Nike Zoom Pegasus 31 Miles: 6.70Nike LunarTempo 2 (red) Miles: 2.00
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Race: PV Decathlon 400m (0.249 Miles) 00:56:00
Total Distance
6.00

am- 2 miles/ 15 min E with weights.

Just the usual stuff.

pm- 4 miles/ 30 min E, Decathlon Part 2.

Today was pretty epic. So the juniors were doing the ACT so everyone else had no school. Yeah pretty great. So Xander, Mitch and I partyed with some friends and yah, I loved it. Then came practice and todays decath stuff was the 400m and the discus and the high jump. High Jump was bad, no need in talking on that. Discus was 62' 3''. And my 400m was the greatest of all. I am so happy about this!! I got a 56.64!!!!!!! PR'd by 4 seconds, and it was my first time going sub 60......hehe yah thats kinda embarassing but oh well. And yah thats all. 

Nike Zoom Pegasus 31 Miles: 3.75Nike LunarTempo 2 (red) Miles: 2.00Saucony Carrera XC 2 Miles: 0.25
Add Comment
Total Distance
27.92
Saucony Kinvara 6 (orange) Miles: 13.22Nike Zoom Pegasus 31 Miles: 10.45Nike LunarTempo 2 (red) Miles: 4.00Saucony Carrera XC 2 Miles: 0.25
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