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PV Decathlon 400m

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
27.92
Saucony Kinvara 6 (orange) Miles: 13.22Nike Zoom Pegasus 31 Miles: 10.45Nike LunarTempo 2 (red) Miles: 4.00Saucony Carrera XC 2 Miles: 0.25
Mon, Feb 06, 2017
Total Distance
13.22

pm- 13.22 miles/ 95 min run with 1,2,1,3,1,3 min pickups with 3 min rec between each.

AGH BEST RUN EVeR!! We ran out through that new underpass by the mall and up the massive hill and into the Red Cliffs Reserve for miles. It was so epic, I have never been up there and it was epic. 

Saucony Kinvara 6 (orange) Miles: 13.22
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Thu, Feb 23, 2017
Total Distance
8.70

am- 2 miles/ 15 min E with weights.

Good stuff, I am getting stronger and it feels good.

pm- 6.7 miles/ 50 min E.

Just a chill run today since yesterday was a workout. I emailed USU to see if I could run and tour with them this weekend up in Logan but they are gone so I will have to check that out another weekend. Maybe the 18th? We'll see. 

 

Nike Zoom Pegasus 31 Miles: 6.70Nike LunarTempo 2 (red) Miles: 2.00
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Tue, Feb 28, 2017
Race: PV Decathlon 400m (0.249 Miles) 00:56:00
Total Distance
6.00

am- 2 miles/ 15 min E with weights.

Just the usual stuff.

pm- 4 miles/ 30 min E, Decathlon Part 2.

Today was pretty epic. So the juniors were doing the ACT so everyone else had no school. Yeah pretty great. So Xander, Mitch and I partyed with some friends and yah, I loved it. Then came practice and todays decath stuff was the 400m and the discus and the high jump. High Jump was bad, no need in talking on that. Discus was 62' 3''. And my 400m was the greatest of all. I am so happy about this!! I got a 56.64!!!!!!! PR'd by 4 seconds, and it was my first time going sub 60......hehe yah thats kinda embarassing but oh well. And yah thats all. 

Nike Zoom Pegasus 31 Miles: 3.75Nike LunarTempo 2 (red) Miles: 2.00Saucony Carrera XC 2 Miles: 0.25
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Totals
Total Distance
27.92
Saucony Kinvara 6 (orange) Miles: 13.22Nike Zoom Pegasus 31 Miles: 10.45Nike LunarTempo 2 (red) Miles: 4.00Saucony Carrera XC 2 Miles: 0.25
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