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15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year Bests

  • 400m- 1:03 (4x400 split in Snow Canyon All-comers)
  • 800m- 2:16.22 (Region 9 Champs)
  • 1600m- 4:56.03 (Snow Canyon Last Chance Qualifier)
  • 3200m- 10:37.62 (Region 9 Champs)
  • XC 2 mile- 11:45 (PV Time Trial #4)
  • XC 3 mile- 17:47.4 (Cedar Invite)
  • XC 5K- 18:40.9 (Nike Southwest Regionals)
  • Half Marathon- 1:23:30 (Dogtown)

Sophomore Year Bests

  • 100m- 12.9 (workout on 4/27)
  • 200m- 28.5 (workout on 4/27)
  • 400m- 1:02 (Hurricane All-comers)
  • 800m- 2:16.48 (Hurricane All-comers)
  • 1600m- 4:50.45 (Ultraspire Distance Carnival)
  • 3200m- 10:03.33 (Region 9 Championships)
  • XC 2 mile- 10:20 (Woodbridge Classic 2 mile split)
  • XC 3 mile- 15:42.0 (Woodbridge Classic)
  • XC 5K- 17:03 (Nike Southwest Regionals)

Junior Year Bests

  • 1600m- 4:38.78 (Region 9 Championships)
  • 3200m- 9:58.98 (Orem Trials)
  • XC 2 mile- 10:23.38 (PV Time Trial #3)
  • XC 3 mile- 15:33.9 (Cedar Invite)
  • XC 5K- 16:08 (Nike Southwest Regionals)

Senior Year Bests

  • 1600m- 4:41.00 (PV Dream Mile)
  • XC 2 mile- 10:02.7 (Dual in the Desert) SCHOOL COURSE RECORD 
  • XC 3 mile- 15:31 (PVXC Autumn Classic)
  • XC 5K- 16:13 (Nike Southwest Regionals)

Short-Term Running Goals:

-Break the PVHS 3200m record(9:27.12)

-Break the PVHS 1600m record(4:18.7?)

-Break the PVHS XC 2 mile record(10:13)

-Break 15 min in a 3 mile

Long-Term Running Goals:

-Run many marathons and half marathons

-Run in college

-Dont get fat when i serve a lds mission 

 

Personal:

I am Dallen Gillespie, and I am a Senior at Pine View. I am also a captain, and I like to play pickleball and hacky-sack and Ping Pong; they are all great. I also am on Executive Council for PV(student body treasurer). I love soup, and I think St. George needs a Zupas. And I freakin love Southern Utah's outdoor features. Im LDS, too.

Favorite Blogs:

Miles:This week: 31.50 Month: 118.18 Year: 118.18
Asics Extreme33 Lifetime Miles: 340.61
Barefoot Lifetime Miles: 134.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 423.27
Brooks Pure-Connect 3 Lifetime Miles: 416.94
Saucony Kinvara 5 (teal) Lifetime Miles: 558.49
Nike Victory 2 Lifetime Miles: 2.00
Saucony Kinvara 6 (blue/green) Lifetime Miles: 663.82
Nike Zoom Pegasus 31 Lifetime Miles: 274.70
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Nike LunarTempo 2 (red) Lifetime Miles: 30.66
Saucony Kinvara 6 (orange) Lifetime Miles: 507.78
New Balance Tester #2 Lifetime Miles: 5.11
Saucony Carrera XC 2 Lifetime Miles: 1.19
Total Distance
6.60

pm- 6.6 miles/ 45 min easy with striders

Today was freaking cold. I was dead from coldness. We ran out to Green Springs and back. Yah it was cold by the way.

Brooks Pure-Cadence 2 Miles: 6.60
Add Comment
Total Distance
11.05

am- 2 miles/ 15 min E with weights.

Nice chill morn and weights was good. I love working out.

pm- 9.05 miles/ 63 min total; 20 warm, 25 min tempo, and cool to time.

Good time at the run. I was nervous for the tempo, I didnt know how I would do but it ended up great! I felt great til the last 3 minutes and I just tried to focus on form so it ended up good. I gotta stretch though cause I am sore rn. 

Interesting Factoid: Someone put a llama on craigs list and they are from St George. The price was free!

Nike Zoom Pegasus 31 Miles: 2.00Saucony Kinvara 6 (orange) Miles: 9.05
Comments(1)
Total Distance
6.23

pm- 6.23 miles/ 50 min E.

I couldn't find my watch so I ran without one today. I just got mileage from Colts blog cause he gots a garmin. Good run out into Dogtown and looped around. Alex lead us since it is his bday today. Poor guy had his car stolen yesterday. Had his debit card in it and so he got swiddled a couple bucks too. Rip to humanity. Oh and Xander and Nathan and I found a prospective homeless hangout in a tunnel. Dope hangout too. My legs are feeling it since I havent ran cause of sickness. Rip. Oh well, ya gotta start somewhere.

Nike Zoom Pegasus 31 Miles: 6.23
Add Comment
Total Distance
7.62

pm- 7.62 miles/ 60 minutes total;  6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time.

I am alive! After a rough weekend of illness again, I am back. I ran the workout with the guys, it was chill and I was feeling good(?) to do it. Haha I really was feeling good enough except for my cough so I grabbed my water bottle and ended up running with that to keep the cough down. All the paces were on point and yah. I am ready to start back up getting rolling.

Interesting Factoid: I desire to live a pescatarian lifestyle one day.

Saucony Kinvara 6 (orange) Miles: 7.62
Comments(2)
Total Distance
31.50
Saucony Kinvara 6 (orange) Miles: 16.67Nike Zoom Pegasus 31 Miles: 8.23Brooks Pure-Cadence 2 Miles: 6.60
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