am- 2 miles/ 15 min E with weights.
Nice chill morn and weights was good. I love working out.
pm- 9.05 miles/ 63 min total; 20 warm, 25 min tempo, and cool to time.
Good time at the run. I was nervous for the tempo, I didnt know how I would do but it ended up great! I felt great til the last 3 minutes and I just tried to focus on form so it ended up good. I gotta stretch though cause I am sore rn.
Interesting Factoid: Someone put a llama on craigs list and they are from St George. The price was free!