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15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year Bests

  • 400m- 1:03 (4x400 split in Snow Canyon All-comers)
  • 800m- 2:16.22 (Region 9 Champs)
  • 1600m- 4:56.03 (Snow Canyon Last Chance Qualifier)
  • 3200m- 10:37.62 (Region 9 Champs)
  • XC 2 mile- 11:45 (PV Time Trial #4)
  • XC 3 mile- 17:47.4 (Cedar Invite)
  • XC 5K- 18:40.9 (Nike Southwest Regionals)
  • Half Marathon- 1:23:30 (Dogtown)

Sophomore Year Bests

  • 100m- 12.9 (workout on 4/27)
  • 200m- 28.5 (workout on 4/27)
  • 400m- 1:02 (Hurricane All-comers)
  • 800m- 2:16.48 (Hurricane All-comers)
  • 1600m- 4:50.45 (Ultraspire Distance Carnival)
  • 3200m- 10:03.33 (Region 9 Championships)
  • XC 2 mile- 10:20 (Woodbridge Classic 2 mile split)
  • XC 3 mile- 15:42.0 (Woodbridge Classic)
  • XC 5K- 17:03 (Nike Southwest Regionals)

Junior Year Bests

  • 400m- 1:00 (400 split of my 800 leg in relay @ Herriman Invite)
  • 800m- 2:14 (800 split of 1600m region time)
  • 1600m- 4:38.78 (Region 9 Championships)
  • 3200m- 9:58.98 (Orem Trials)
  • XC 2 mile- 10:23.38 (PV Time Trial #3)
  • XC 3 mile- 15:33.9 (Cedar Invite)
  • XC 5K- 16:08 (Nike Southwest Regionals)

Senior Year Bests

  • 400m- 56.64 (PV Decathlon)
  • 1600m- 4:41.00 (PV Dream Mile)
  • XC 2 mile- 10:02.7 (Dual in the Desert) SCHOOL COURSE RECORD 
  • XC 3 mile- 15:31 (PVXC Autumn Classic)
  • XC 5K- 16:13 (Nike Southwest Regionals)

Short-Term Running Goals:

-Break the PVHS 3200m record(9:27.12)

-Break the PVHS 1600m record(4:18.7?)

-Break the PVHS XC 2 mile record(10:13)

-Break 15 min in a 3 mile

Long-Term Running Goals:

-Run many marathons and half marathons

-Run in college

-Dont get fat when i serve a lds mission 

 

Personal:

I am Dallen Gillespie, and I am a Senior at Pine View. I am also a captain, and I like to play pickleball and hacky-sack and Ping Pong; they are all great. I also am on Executive Council for PV(student body treasurer). I love soup, and I think St. George needs a Zupas. And I freakin love Southern Utah's outdoor features. Im LDS, too.

Favorite Blogs:

Miles:This week: 0.00 Month: 122.65 Year: 348.78
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 416.94
Saucony Kinvara 5 (teal) Lifetime Miles: 558.49
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 308.05
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Nike LunarTempo 2 (red) Lifetime Miles: 52.24
Saucony Kinvara 6 (orange) Lifetime Miles: 604.59
Saucony Carrera XC 2 Lifetime Miles: 2.44
New Balance Zante V2 Breathe (green/white) Lifetime Miles: 13.65
Total Distance
9.55

     am- 9.55 miles/ 70 min E.

Chill run with da boys. We did reverse parkway loop. It was swell. And also with 10 left I have a sharp pain in the right knee that wouldnt go away so I didnt go the full 75 today. After the run we had melted otterpops from Carson's truck and they were addicting. And we talked about how unhealthy those things are but you just wanna keep eating them anyways! haha ya thats all for today.

New Balance Zante V2 Breathe (green/white) Miles: 9.55
Add Comment
Total Distance
11.61

     am- 7.51 miles/ 60 min total;  5x1min hill + 1x85sec hill @ CV pace w/jog down rec and extra min after 3rd, cool to time.

Today was great! Mitch, Xander and I met at 6:30 today so Mitch could get to work on time so it was just the 3 of us. Workout was great, we pushed good and had a small fan support from the old peeps along side the road! haha too good!


     pm- 4.1 miles/ 30 min E.

I got my new shoes! They are the New Balance Zante v2 Breathe and they are great! They are pretty stiff compared to my other shoes but they seem good.

Saucony Kinvara 6 (orange) Miles: 7.51New Balance Zante V2 Breathe (green/white) Miles: 4.10
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Total Distance
9.61

     am- 5.61 miles/ 45 min E.

Nice chill run with da boys out at Church Rock trail. Mitch and Xander and I talked about our futures and stuff. It was dope. Also I now have a job at Chick-fil-a and its lit.


     pm- 4 miles/ 30 min E

I just went over to the high school and found my hat I left on Wednesday during the workout. After getting my hat I just looped around my neighborhood on my way back to get the time in.

Brooks Pure-Cadence 2 Miles: 4.00Nike Zoom Pegasus 31 Miles: 5.61
Comments(2)
Total Distance
8.86

     am- 8.86 miles/ 65 min total;  10min warm, 5min tempo, 4x1000, 400, 600 w/ equal rec, @ CV pace, 4xstriders, cool to time.

Today was great! I am still sore and tight in the right hip flexer though. But the times were good for the workout. The 1000s were 3:19, 3:16, 3:16, 3:17 and the 400 was 1:19 and 600 was 1:55. Good stuff from all the guys today. Our spring break crew consists of Mitch, Xander, Carson, Jose, Colton, Mikey, Grant, Alex, Julien and today Swag Jessica joined us!

Saucony Kinvara 6 (blue/green) Miles: 8.86
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Total Distance
12.32

     am- 8.29 miles/ 60 min E.

Nice run out around Foremaster and it was just an out and backer. Chill day.


     pm- 4.03 miles/ 30 min E.

I ran when I got home from work at 8. It was chill. Im having pain in my hip flexer on my right leg. I gotta stretch.

Brooks Pure-Cadence 2 Miles: 4.03Nike Zoom Pegasus 31 Miles: 8.29
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Total Distance
12.78

     am- 12.78 miles/ 90 min aerobic run with 2,1,3,2,1,2 min pickups w/ 5 min rec between each.

Nice day today, we ran out on Telegraph and dropped into the Fields via Hells Hole. Nice run, I feel good.

Saucony Kinvara 6 (orange) Miles: 12.78
Add Comment
Total Distance
64.73
Saucony Kinvara 6 (orange) Miles: 20.29Brooks Pure-Cadence 2 Miles: 8.03Nike Zoom Pegasus 31 Miles: 13.90Saucony Kinvara 6 (blue/green) Miles: 8.86New Balance Zante V2 Breathe (green/white) Miles: 13.65
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