am- 8.86 miles/ 65 min total;
10min warm, 5min tempo, 4x1000, 400, 600 w/ equal rec, @ CV pace, 4xstriders, cool to time.
Today was great! I am still sore and tight in the right hip flexer though. But the times were good for the workout. The 1000s were 3:19, 3:16, 3:16, 3:17 and the 400 was 1:19 and 600 was 1:55. Good stuff from all the guys today. Our spring break crew consists of Mitch, Xander, Carson, Jose, Colton, Mikey, Grant, Alex, Julien and today Swag Jessica joined us!